5 Rounds for Time Weightlifting Metcon 15 Min EMOM Squad Hang Clean Hang Clean (1×1) Metcon Metcon (Time) 5 Rounds for Time 15 Wallballs 20/14 15 Burpees
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 Min EMOM Squad Hang Clean Hang Clean (1×1) Metcon Metcon (Time) 5 Rounds for Time 15 Wallballs 20/14 15 Burpees
Death by Thrusters Weightlifting Metcon 15 min EMOM Hang Snatch Hang Snatch (1×1) Metcon Metcon (AMRAP – Rounds) Death by Thrusters RX 95/65 RX+ 135/95
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Snatch Hang Snatch (1×1) Metcon Metcon (AMRAP – Rounds) Death by Thrusters RX 95/65 RX+ 135/95