Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (4×3@85%) Metcon CrossFit Games Open
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Accumulate 3 minutes
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 minutes of jump rope Followed by the Primal Complex Weightlifting Deadlift (4×5@80%) Gymnastics Metcon (Weight) 5×6 weighted pullups In between each set do 10
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Glenn Pendlay Snatch Weightlifting Back Squat (4×5@80%) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men