CrossFit Open 18.0

CrossFit Siloam Springs – CrossFit

Metcon

18.0 CrossFit Open (Time)

For Time

Reps: 21-15-9

Movements: Dumbbell Snatch + Burpee over Dumbbell

Dumbbell Weight: Men: 50 lbs & Women: 35 lbs

CrossFit Open 12.3 Masters (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps or step-ups, 20″ box

95/55 pound Push press, 12 reps

9 Toes-to-bar

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