3 Rounds for Time
Metcon
Metcon (Time)
3 Rounds for Time
15 Deadlift (225/155)
5 Rope Climbs
15 Deadlift (225/155)
5 Rope Climbs
Metcon (Time)
50-40-30-20-10
Double Unders
Kettlebell Swings (2/1.5)
Double Unders
Kettlebell Swings (2/1.5)