Brutal Partner WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete the WOD with a partner

20 mins time cap

60 Deadlifts ( 135 / 95)

30 Synchronized Sit-Ups

60 Front Squats (135 / 95)

30 Synchronized Sit-Ups

60 Power Cleans (135 / 95)

30 Synchronized Sit-Ups

AMRAP (in remaining time)

Clean & Jerk (135 / 95)

Score is reps of Clean and Jerks

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