CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Partner WOD
(20 minute time cap)
100 Double Unders or 300 Singles
90 Kettlebell Swings 1.5/1
80 Box Step-ups 24/20
70 Toes to Bar
60 Wallballs 20/14
50 Alternating Kettlebell Snatches 1.5/1
40 Partner Sit-ups
30 Calorie Row
20 Thrusters 135/95
10 Snatches 135/95