12 Minute AMRAP
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Row
12 Power Cleans 135/95RX, 155/115RX+
9 Medball Ceans 20/14
6 Barbell Push-ups
200m Row
12 Power Cleans 135/95RX, 155/115RX+
9 Medball Ceans 20/14
6 Barbell Push-ups