12 Minute EMOM

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3RNFT –

10 Swings and 10 Barbell Good Mornings

Weightlifting 1

Deadlift (1×5)

Weightlifting 2

Hang Snatch

Metcon (Weight)

Snatch from Floor + 1 OHS

Weightlifting 1&2

Pull-ups (3XMax Reps Strict Pullups)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

10 Pullups

15 Swings (2/1.5)

20 Pushups

Skill

Metcon (AMRAP – Reps)

3 Minutes, Max Ring Muscle Ups

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