CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets of the Primal Complex

(Squat, Lunge, Step up with Knee Raise)

Weightlifting 1

Back Squat (3×5)

Bench Press (3×5)

Weightlifting 2

Back Squat (Super Set 3×8@65%)

Bench Press (Super Set 3×8@65%)

Metcon

Metcon (Time)

Partner WOD

Buy In – 100 Double Unders

3 Rounds for Time

20 Dumbbell Ground to Overhead (2 dumbbells) (50/35)

40 Dumbbell Front Squats (2 dumbbells) (50/35)

60 Dumbbell Snatch (1 dumbbell) (50/35)

Buy Out – 100 Double Unders