WOD

Cluster *#@!

Warm-up
Warm-up
Pendlay Clean Warmup

Weightlifting 1
Deadlift (1×5+10)

Weightlifting 2
Thruster (3RM Thruster)

Weightlifting 1&2
Pull-ups (Strict Pullups 3XMax Reps)

Metcon
Metcon (Time)
Cluster F$%K
21-15-9
Cluster (95/65)
CTB Pullups

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