15 Minute Partner AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Pendlay Clean Warmup

Weightlifting 1

Power Clean (5×3+5)

3x Max Chin-Ups

3 Rounds od Max Chin-Ups

Weightlifting 2

Deadlift (3X5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

Partner WOD

Partner 1 Completes 5 Toes Through Rings, 10 Pushups, Lunge width of floor and back to tag Partner 2

Partner 2 Completes 5 Toes Through Rings, 10 Pushups, Lunge width of floor and back to tag Partner 1, etc.

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