WOD

10 Minute AMRAP

Warm-up
Warm-up
Pendlay Clean Warmup

Weightlifting 1
Back Squat ( 3X5+5)
Push Press (3×5+5)

Weightlifting 2
Metcon (Weight)
15 Min EMOM
Clean and Jerk

Metcon
Metcon (AMRAP – Reps)
10 Min EMOM
Bar Muscle Ups
Score = Lowest number of BMU in any round
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 pullups
10 pushups
15 air squats

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