WOD

3 Rounds for Time

Warm-up
Warm-up
Pendlay Snatch Warmup

Weightlifting 1
Deadlift (1×5+10)

Weightlifting 1&2
Pull-ups (Strict Pullups 3XMax Reps)

Weightlifting 2
Metcon (Weight)
15 Min EMOM Snatch

Metcon
Metcon (Time)
3 RFT
400 M Run
25 Wall Ball (20/14)

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