WOD

Helen

Warm-up
Warm-up
3 rounds of Cindy

Weightlifting 1
Back Squat (3×5+5)
Bench Press (3×5+5)

Weightlifting 2
Back Squat (3X5 @80%)
Push Press (3X5 @80%)

Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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