Partner WOD
Warm-up
Warm-up
Pendlay Clean / Jerk Warmup with Press from Split and Jerk from Split
Weightlifting 1
Power Clean (5×3+5)
Weightlifting 1&2
3x Max Chin-Ups (Max reps)
3 Rounds of Max Chin-Ups
Weightlifting 2
Metcon (Weight)
15 Min EMOM Clean and Jerk
Metcon
Metcon (Time)
Partner WOD – For Time
100 Double Under
90 Partner Situps
80 Box Jumps (No Step Ups for RX) (24/20)
70 Bench Press (140/70)
60 Power Clean (135/95)
50 OHS (135/95)
40 Bar Over Burpees
30 Front Squat (135/95)
20 Thrusters (135/95)
10 Power Snatch (135/95)
100 Double Under
90 Partner Situps
80 Box Jumps (No Step Ups for RX) (24/20)
70 Bench Press (140/70)
60 Power Clean (135/95)
50 OHS (135/95)
40 Bar Over Burpees
30 Front Squat (135/95)
20 Thrusters (135/95)
10 Power Snatch (135/95)