Front Squat Medley

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Pendlay Clean

Weightlifting 1

Back Squat (3×5+5)

Push Press (3×5+5)

Weightlifting 2

Metcon (Weight)

Hang Clean, Clean, Jerk – Heavy Single

Metcon

Metcon (Weight)

Front Squat Medley – Score = Volume in LBS

185/125

135/95

95/65

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