15 Min AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Pendlay Snatch Warmup

Weightlifting 1

Back Squat (3×5+5)

Push Press (3×5+5)

Deadlift (1×5)

Weightlifting 2

Metcon (Weight)

15 Min EMOM

(Around the Knee)

Snatch from Blocks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

400 M Run Buy in

Then

21 GHD Situps

15 Alternating One Arm Dumbbell Jerk (50/35)

9 Boss Jumps (36/30)

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