WOD

12 minute AMRAP

Warm-up
Warm-up
Man Makers

Weightlifting 1
Back Squat (3×5+5)
Bench Press (3×5+5)

Weightlifting 2
Metcon (Weight)
15 Min EMOM Clean and Jerk

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Man Makers (Pushup/Row Left/Row Right/Burpee into a Thruster) (50/35)
15 GHD
200M Run

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