21-15-9

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Primal Complex

Weightlifting 1

Back Squat (3×5+5)

Push Press (3×5+5)

Weightlifting 2

OHS: Metcon (Weight)

OHS, work up to a heavy set of 5

Metcon

Metcon (Time)

21-15-9 wallballs (20/14) and swings (2/1.5)

Metcon (No Measure)

10 Minutes of Double Under Practice

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