WOD

21-15-9

Warm-up
Warm-up
Primal Complex

Weightlifting 1
Back Squat (3×5+5)
Push Press (3×5+5)

Weightlifting 2
Metcon (Weight)
OHS, work up to a heavy set of 5

Metcon
Metcon (Time)
21-15-9 wallballs (20/14) and swings (2/1.5)
Metcon
10 Minutes of Double Under Practice

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