WOD

15 Min AMRAP

Warm-up
Warm-up
3 RNFT, 10 Air Squat/10 Pushups

Weightlifting 1
Back Squat (3×5+5)
Bench Press (3×5+5)

Weightlifting 2
Back Squat (3X5@80% Superset)
Bench Press (3X5@80% Superset)

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Squat Snatch (95/65)
15 Bar Over Burpees
20 Box Jumps (30/24)

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