20 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Pendlay Clean

Weightlifting

Metcon (Weight)

Clean and Jerk 15 Min EMOM @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 OHS (95/65)

20 Toes to Bar

30 Box Jumps (30/24)

40 Swings (1.5/1.0)

50 Double Unders

Extra Credit

Metcon (AMRAP – Reps)

Overhead Carries, 3 Trips Backward and Forward + 3XMax Reps Open Standard HSPU

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