10 Minutes

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

10 Min EMOM – Thrusters

Score = Total weight lifted over the 10 Min period. You can add or subtract weight as you choose, however if you miss a rep in any interval your score for that interval is zero. You may not retry the weight in that interval. So keep the weight at something you can handle

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 OHS (135/95) RX+ (185/125)

3 Box jumps 30/24

3 Push Press (135/95) RX+ (185/125)

6,6,6

9,9,9

12,12,12

Etc

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