For Time
Metcon
Metcon (Time)
4 Rounds for Time
5 ctb pull-ups
10 dumbell snatches 50/35
15 ghd’s
5 ctb pull-ups
10 dumbell snatches 50/35
15 ghd’s
Weightlifting
Metcon (Time)
5 Rounds for Time
5 power clean 205/145
5 bench press 205/100
5 power clean 205/145
5 bench press 205/100