Crossfit Regionals Linda Event 2
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb. Squat clean, 145 / 105 lb. Time cap: 17 minutes
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb. Squat clean, 145 / 105 lb. Time cap: 17 minutes