7 Minute AMRAP
Weightlifting
Power Clean (Heavy Single)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
6 Power Clean 135/95
9 Swings (1.5/1)
12 Box Jumps (24/20)
6 Power Clean 135/95
9 Swings (1.5/1)
12 Box Jumps (24/20)
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