Partner WOD

CrossFit Siloam Springs – CrossFit

Gymnastics

Metcon (No Measure)

8am

Gymnastics Hour – HSPU Progression Continuation

Metcon

Metcon (Time)

9am

Partner WOD

1k Row

100 Wallball (20/14)

100 Situps

100 Shoulder to Overhead (135/95)

100 Swings (2/1.5)

100 Box Jumps (24/20)

1k Row

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