Partner WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Partner WOD

800 M Run (400 for each partner) buy in

Then

100 Situps

90 Lunges

80 Pushups

70 Squats

60 S20 (45/35

50 Step-ups (24/20)

40 Syncro Jump Squats

30 Snatch (45/35)

20 OHS (45/35)

10 Thrusters (45/35)

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