21-15-9 July 11, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift 315/215 Double Unders Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM HSPUs FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit