Partner WOD

CrossFit Siloam Springs – CrossFit

Skill

Metcon (No Measure)

8-9 Gymnastics Practice

Metcon

Metcon (Time)

Partner WOD

100 DU

90 Sit Up

80 Step Ups

70 S2O 95/65

60 KBS

50 Push Ups

40Cal Row

30 Burpees

20 Pull Ups

10OHS 95/65

Weightlifting

Metcon (No Measure)

10-11 Olympic Lifting Practice

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