CrossFit Siloam Springs – CrossFit
Warm-up
Metcon (No Measure)
Running Mechanics
Metcon
Metcon (Time)
4 Rounds for Time
400M Run
20 Toes to Bar
Metcon (AMRAP – Reps)
2 Min Max Muscle Ups (Bar or Ring as RX)
Related Posts
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WOD
Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 -
WOD
20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP -
Programming for week
CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees -
WOD
Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)