Run For It / Partner WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Partner WOD

50 Pull-ups

Run 800m /400m each

50 GHDs

Run 800m/400m each

50 S2O 95/65

Run 800m/400m each

50 Air Squats

Run 800m/400m each

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