CrossFit Siloam Springs – CrossFit
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
squat snatch required
Muscle-Up Scaling Options:
Scale 1: 1 strict pull-up, 1 ring row
Scale 2: 2 kipping pull-ups, 1 ring row
Scale 3: 2 kipping pull-ups, 1 bench row w/ feet raised on 2 45#plates
Scale 4: 2 ring rows, 1 bench row
NO BUTTERFLY PULL-UPS
Band as necessary
Scale weight as necessary for SQUAT snatch