WOD

Partner WOD

Metcon
Metcon (AMRAP – Reps)
Complete the WOD with a partner in 17 mins
60 Deadlifts (60 / 40kg. 135 / 95lb)
30 Burpees
60 Front Squats (60 / 40kg. 135 / 95lb)
30 Burpees
60 Push Press (60 / 40kg. 135 / 95lb)
30 Burpees
AMRAP (in remaining time)
Clean & Jerk (60 / 40kg. 135 / 95lb)

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)