WOD

5 Minute AMRAP x3

Metcon
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
10 Wallball (20/14)
10 DB Snatch (50/35)

3 Minute Rest
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 CTB Pullup
10 Box Jumps (24/20)
15 Swings (2/1.5)

3 Minute Rest
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Strict Ring Rows
10 Strict Press (95/65)

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