For Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Back Squat (Squat 3X5 @ 80% plus a kilo or two)

Metcon

Metcon (Time)

For time

24 Back Squat – From the floor (135/95)

12 HSPU

18 Back Squat

9 HSPU

12 Back Squat

6 HSPU

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