12 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Deadlift (1×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Snatch 135/95

10 CTB pullups

10 Clean 135/95

10 pullups

10 deadlift 135/95

10 toes to bar

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