WOD

12 Minute AMRAP

Weightlifting
Deadlift (1×5)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP

10 Snatch 135/95
10 CTB pullups
10 Clean 135/95
10 pullups
10 deadlift 135/95
10 toes to bar

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