For Time
Metcon
Metcon (Time)
Buy in
100 Double unders
3 rounds
20 wall ball 20/14
20 sit ups
20 OH lunges 45/25
20 KBS 1.5/1
20 Burpees
Buy out
100 Double unders
100 Double unders
3 rounds
20 wall ball 20/14
20 sit ups
20 OH lunges 45/25
20 KBS 1.5/1
20 Burpees
Buy out
100 Double unders