WOD 1 & 2

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

WOD 1

3 Rounds for Time

20 Deadlift (225/155)

400 M Run

Metcon (AMRAP – Reps)

WOD 2

Partner WOD

2 Minutes

Partner 1 Row for calories

Partner 2 20 Wallballs (20/14)

Rest 3 Min

2 Minutes

Partner 2 Row for calories

Partner 1 Wallballs (20/14)

Score is total calories rowed and Wallball shots

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