CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
4 Rounds for Time
10 yard farmer’s carry down & back (50/35 pairs of DB)
20 WB sit-ups (20/14)
30 sec bar hang
40 DU
4 Rounds for Time
10 yard farmer’s carry down & back (50/35 pairs of DB)
20 WB sit-ups (20/14)
30 sec bar hang
40 DU