21-15-9
Skill
Metcon
5 Rounds of
1 set max STRICT pushups (vary the hand position 1) standard, hands out, diamond, feet elevated, wide)
1 set max HSPU – Strict if possible, kipping if needed
1 set max ring dips
1X10 Shoot Throughs
1 set max STRICT pushups (vary the hand position 1) standard, hands out, diamond, feet elevated, wide)
1 set max HSPU – Strict if possible, kipping if needed
1 set max ring dips
1X10 Shoot Throughs
Metcon
Metcon (Time)
21-15-9
Thrusters (95/65)
Swings (2/1.5)
Shoulder to Overhead
Thrusters (95/65)
Swings (2/1.5)
Shoulder to Overhead