WOD

Partner WOD

Weightlifting
Front Squat (Heavy Single)
Front Squat (2×5 @80%)

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 AMRAP
Partner 1
ROW 200m
Partner 2
5 Thrusters 135/95
10 Kettlebell Swings 1.5/1

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