CrossFit Siloam Springs – CrossFit
Skill
Metcon (No Measure)
5 Rounds of
1 min tempo squats, 3 seconds down, 3 seconds up, no pause at the top
20 lunges
20 step ups with knee raise
1 set max reps pistols left leg
1 set max reps pistols right leg
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP
3,3
Overhead Squats 135/95
Pull-Ups
6,6
9,9…..