3 Rounds for Time
Weightlifting
Bench Press (Heavy Single)
Bench Press (80% of Heavy Single)
Metcon
Metcon (Time)
3 Rounds for Time
10 S2O 95/65
20 Wallballs 20/14
30 Kettlebell Swings 1.5/1
10 S2O 95/65
20 Wallballs 20/14
30 Kettlebell Swings 1.5/1