3 Rounds for Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Deadlift (Heavy Single)

Deadlift (2×5@80% of Single)

Metcon

Metcon (Time)

3 Rounds for Time

10 DB G2O 50/35

20 CTB Pullups

30 Medball Cleans 20/14

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