WOD

12 Minute AMRAP

Weightlifting

Metcon
Bear Complex (Heavy Single)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP (double kettlebell snatch)

3 hang kettlebell snatch (35/26)
200 meter row
6 hang kettlebell snatch
200 meter row
9 hang kettlebell snatch
200 meter row
Keep increasing by 3 reps for the 12 minutes. Score is the total number of reps completed.

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