3 Rounds for Time
Weightlifting
Behind The Neck Jerk (20 Minutes )
Metcon
Metcon (Time)
3 Rounds for Time
5 Pullups
10 Pushups
15 Kettlebell Swings 1.5/1
10 GHDs
5 C2B Pullups
5 Pullups
10 Pushups
15 Kettlebell Swings 1.5/1
10 GHDs
5 C2B Pullups