WOD

12 Minute EMOM

Weightlifting
Metcon (Weight)
20 EMOM
Clean and Jerk

Metcon
Metcon (AMRAP – Reps)
EMOM
12 Minute AMRAP
5 Squat Snatch 45/35
10 Wallballs
5 Squat Snatch 95/65
10 Wallballs
5 Squat Snatch 115/75
10 Wallballs
5 Squat Snatch 135/95
10 Wallballs
5 Squat Snatch 155/105
10 Wallballs

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