1 Ring Dip
2 S2O
3 Goblet Squads
4 Medball Cleans
5 Kettlebell or Medball Deadlifts
6 Burpees
7 Hanging Knee Raises or Sit Ups
8 Box Steps
9 Wallballs
10 Ring Rows
11 Hand Release Push Ups
12 Kettlebell Push Ups

1 Bar Muscle Up
2 S2O 95/65
3 Front Squad 95/65
4 Hang Power Clean 95/65
5 Deadlift 95/65
6 Burpees
7 Toes to Bar
8 Box Jumps 24/20
9 Wallball 20/14
10 Pull Up
11 HSPU
12 Kettlebell Swing 1.5/1

1 Muscle Up
2 S2O 135/95
3 Front Squad 135/95
4 Hang Power Clean 135/95
5 Deadlift 135/95
6 Burpees
7 Toes to Bar
8 Box Jumps 24/20
9 Wallballs 30/20
10 C2B
11 HSPU
12 Kettlebell Swings 2/1.5